Explore our resources
Here, you'll find a curated selection of books, subreddits, podcasts, and other materials to help you on your glow-up journey. Our resources are designed to provide you with the knowledge and tools you need to look and feel your best.
Books
"Dressing the Man: Mastering the Art of Permanent Fashion" by Alan Flusser
A must-read for anyone looking to refine their style, this book provides essential tips and rules for dressing well and developing a fashion sense.
"Your Brain on Porn" by Gary Wilson
An insightful exploration of the impact of internet pornography on the brain, this book provides strategies and resources for overcoming addiction and reclaiming control over one's life.
"The Men’s Health Big Book of Exercises" by Adam Campbell
This extensive reference book covers hundreds of exercises, offering detailed instructions and illustrations to help men build muscle, improve fitness, and achieve their physical goals.
"The Handbook of Style: A Man's Guide to Looking Good" by Esquire
Offers a detailed guide on every aspect of a man's wardrobe, from suits to accessories, with useful advice on dressing for different occasions and grooming tips.
Podcasts
This podcast offers practical tips on improving social skills, building confidence, and enhancing charisma, featuring expert guests and actionable advice.
Hosted by Shawn Stevenson, this podcast discusses health and wellness topics, bringing insights from leading experts to help listeners optimize their well-being.
Antonio Centeno provides advice on men's style, grooming, and fashion, helping men dress well and feel confident through practical tips and strategies.
"Mind Pump: Raw Fitness Truth"
A fitness podcast that delivers honest and straightforward advice on exercise, nutrition, and overall health, hosted by industry professionals.
YOUTUBE CHANNELS
Jose Zuniga shares tips on fashion, grooming, and lifestyle for men, offering practical advice to help men look and feel their best.
Aaron Marino provides comprehensive advice on men’s style, grooming, fitness, and dating, empowering men to improve their lives and boost their confidence.
The official Men’s Health magazine channel features content on fitness, health, grooming, and lifestyle, providing a wide range of resources to help men lead healthier lives.
Antonio Centeno's channel offers in-depth videos on dressing well, grooming, and personal development, aimed at helping men enhance their appearance and self-esteem.
Subreddits
A community dedicated to discussions and advice on grooming products and routines for men, covering everything from skincare to beard care.
A subreddit offering tips and discussions on men’s fashion and style, helping members find the best clothing and accessories to suit their personal style.
A supportive community for sharing fitness goals, routines, and advice, helping members stay motivated and informed on their fitness journeys.
A forum for discussing hair loss treatments and experiences, providing support and advice for men dealing with hair loss issues.
Documentaries
A documentary following the journey of Joe Cross as he transforms his health through diet and lifestyle changes, inspiring viewers to take control of their own health.
This film explores the link between physical fitness and overall well-being, highlighting the importance of exercise in maintaining a healthy and fulfilling life.
A powerful documentary that explores body image and self-acceptance, encouraging viewers to embrace their bodies and reject societal pressures.
Investigating how the food we eat impacts our health and wellness, this documentary provides insights into the benefits of a nutritious diet and the role of food in preventing illness.